Thursday, April 30, 2015

National BLT Month

So ya'll know that I love my food holidays... just check out my twitter, facebook, and instagram! ...Well sometimes people love a particular food SO MUCH that the "celebration" lasts for an entire MONTH!! That is the case for one of my favorite sandwiches EVER! (And the fact that it is celebrated during my birth month... Coincidence?! I think NOT!!!!)

Wednesday, April 29, 2015

Stuffed Shells

Reader's Choice! I hope by now you know that I love responding to your comments and answering your questions and requests... If you didn't know that, well, here's proof!! 

Sunday, April 26, 2015

Pineapple Salsa

Hi I'm Kaiti & I'm a Salsa-holic. Shout out to my best buddy ever @Wayeezy who knows just how much I'm addicted to salsa...
Grab some chips and get the scoop here!


Wednesday, April 22, 2015

Earth Day 2015

Happy #EarthDay2015!!!

This year's theme for Earth Day is "It's Our Turn to Lead" and I take that theme to heart! If you haven't read My Story: Becoming Tasty Kaiti's, you may not know that I went vegan for health reasons. I still want to eat the food I used to be able to but instead, I make a vegan version of it. Not only is this good for me (and for people who want to make a difference in their health but don't want to sacrifice taste), it's good for the environment!

  • Approximately 39 gallons of water are needed to produce a pound of veggies. VS The 1,850 gallons needed to produce A pound of beef. 
  • AMERICANS consume about 4xs more animal protein than the GLOBAL AVERAGE.
  • By using grain produced for the livestock industry for human consumption, approximately 840 MILLION people could be fed!
(Information from

Eating more plant based foods is also a great way to give back.  What do I mean by that? Well... you can GO GREEN and limit your food waste by composting and giving back to the earth... There is an old Native American tradition: when you take something from the Earth, you must put something back. Whether this is planting a tree for Earth Day, composting or planting some veggie scraps that will regenerate, not only are you helping the earth but you are saving the green in your wallet by growing what you'll eat. 

There is such a stigma attached to vegan food that when I went grocery shopping with a friend recently she was shocked to see me grab some of the same foods she does. "YOU CAN EAT THAT?!" Yes, a lot people eat vegan food without realizing it sometimes... Peanut butter and jelly sandwiches, rice, pasta, hummus, salad, stirf-ry, canned veggies, popcorn, potato chips, french fries... YUP! I can eat all of that... And, what's more have you seen the recipes I have on here!?

I can eat stuff that looks and tastes like "THE REAL THING" but with a few modifications I make it so I don't break out in hives and swell up like Violet Beauregard in Willy Wonka/Charlie and the Chocolate Factory! :-) Don't believe me? TASTE THIS!

Tuesday, April 21, 2015

Bourbon Coleslaw

KY things I LOVE @WindyCornerMrkt @BuffaloTrace @MakersMark @KnobCreek @WoodfordReserve #bourbon
I've written many times before about my love for Kentucky, and somedays I crave the flavors of The Bluegrass. 

BBQ season with my friends has finally started and I wanted to impart a little Kentucky flavor into my contribution for the party. Here's what I did... Read More

Thursday, April 16, 2015

Stuffed Mushrooms

The holidays are coming! The holidays are coming! Okay, obviously you know I'm kidding. I know, I know it's April and we are more than six months away from any kind of holiday season but it's never too soon to start planning.

On a  distantly related note, a popular appetizer/ hors d'oeuvres for many during the season holiday is the stuffed mushroom. I decided to combine the two... and this is what I came up with!

Creamy Mushroom Fettuccine

Check them out they are awesome!
Shout out to the super cute @veganbros as this recipe was created with Matt in mind! Sorry Phil, but I know you don't like mushrooms. Matt's got a nut allergy and has had issues in the past with creamy pasta sauces containing nuts, so this one's for you babe!

#Crowdpleaser am I right?
Based on the reaction I got from social media after I posted this picture, I knew I had to share this recipe!

Caesar Salad- REMIX

I love Caesar salad. As a vegan it's really hard to see Caesar salad on every menu and know that you still can't eat it. They serve it with seafood. They serve it with steak. They serve it with chicken. Why not serve it with a vegetarian option too? I mean we're vegetarian/vegan we eat salad, that's why you have it on the menu isn't it... That's all we eat right? So then, why ya gotta ruin it by putting meat on it?! Rude! 

Now, traditionally, Cesar salad is made with Romaine lettuce. That's all well and good but I wanted to jack up my nutritional intake. I've seen kale Caesar salad, spinach Caesar salad. Whoopy-friggin-do. I wanted to switch it up because... Well...  Here's why..

Wednesday, April 15, 2015

Day of the Mushroom

First off... OH MY GOODNESS I JUST HIT 24K VIEWS!!!!! wowowowowow!!!! Thanks y'all!

My goal is to have 27k views in time for my 27th birthday... April 24th I know it's tight but I have faith in my readers. Look around my blog find a recipe you like and then share it with your friends! Know someone who's starting meatless Mondays, trying to eat healthier, etc? Please please PLEASE share my blog! Pin it, Tweet it, Facebook it, YouTube it, whatever you want. 

Moving on. Today's "food holiday" is "The Day of the Mushroom"... which is not to be confused with National Mushroom Day (that happens in October).  Not really sure what the difference is and, to be honest, I don't care. It's just another excuse for me to do more mushroom recipes!!! I love mushrooms. As a vegan/vegetarian, it's just a great meaty alternative in recipes/sandwiches/pasta... Anything! Oh, and don't worry... I've got something BIG planned for National Mushroom Day! Stay tuned and Stay HUNGRY :-) 

Mushrooms are really good for you! Super low in calories, no fat, no gluten, no cholesterol! They've got potassium, vitamin D and are a good source of vitamin B too! So load up your plate with mushrooms! 

This is a short post this time, as it's purpose was to be a gateway to a bunch of mushroom recipes (and recipes that have mushrooms in them) They are all Vegan (obviously), some contain nuts, some are gluten free or can easily be made gluten free and they are all TASTY! :-) 

Sunday, April 12, 2015

Grilled Cheese Please!! (part 2)

To @gardein @Daiyafoods @WholeFoods @HamptonCreek and @Lightlife thanks for being wonderful!!

Now that we've discussed Grilled Cheese Sandwiches at length... (Very VERY long Length!!!) We can move on to some gourmet variations of the sandwich! While I do agree that cheese should be the main focus of the sandwich, I am all about some extras! Read More

Grilled Cheese Please!

Happy #NationalGrilledCheeseSandwichDay from your favorite vegan blog! @daiyafoods @gardein

Growing up, I was actually not a fan of grilled cheese sandwiches. Confession: I straight up HATED them! (yeah, yeah.. I was the weird kid that preferred steamed broccoli over a sandwich made of cheese... A vegan in the making, maybe?) But... I had a knack for making them.  True perfection. My dad still to this day asks me to make his grilled cheese sandwiches! Perfectly golden browned, melty cheese, it doesn't seem too hard BUT, I've got some tips that will make your grilled cheeses perfect every time.

*Update: I finally fell in love with grilled cheese in 2012, when I first tried Daiya's vegan cheese! Now, I make them all the time and have some special recipes at the end of this post so, GO STOCK UP ON DAIYA, not just the slices, get the wedges and some cream cheese too! Go ahead... I'll wait.... 

So, What makes the perfect grilled cheese...?  

(If you want to weigh in on future polls like this, follow me on twitter/instagram: @tastykaitis and on facebook:

From SeriousEats
Playing on the web, I stumbled across a list that states "A grilled cheese MUST...".  While I'm not one to follow food rules, I thought that their musts were interesting and thus, wanted to share them with you. 
  • First let me say in my opinion no sandwich ever needs to be closed! Open-faced or "toasts" are totally fair game! (I'm not just saying this because I have some below) Sometimes I like making sandwiches fancier by adding silverware!
  • "Griddled on BOTH sides"... not a terrible idea. But it's not a MUST! 
  • "Have cheese as primary ingredient. [No overwhelming extras]" Well DUHHHH! It's called a Grilled Cheese! 
  • "Crust-on loaves... do not qualify."  Who died and made you in charge of grilled cheese? What if I like to extra crispy, crouton-y crunch of crust-on bread?
  • "...served hot all the way through..." I feel like this is a given. Who wants pieces of un-melted cheese and or hot melty cheese on cold extras?
  • "Be cooked on a flat, greased surface." I agree that it should be cooked on a stove and not baked... but we'll address my secret ingredient for a delicious, crunchy, golden grilled cheese in a minute... Pause, why can't we deep fry the grilled cheese? That. Would. Be. EPIC!!!!
I also found another website, with perhaps a little more "merit" that disagrees with a few of these points that made. Specifically the point about bread. 
From GCA
I say this site has more "merit" not because I agree with creative bread-age but... well, it's the freakin' Grilled Cheese Academy website! (note: as noted on their website, it is not an actual culinary school or "establishment of higher learning"... but it is a trademark of the Wisconsin Milk Marketing Board) What else do they suggest...?

Both of these tips, I definitely agree with! They also suggest pressing the sammie to ensure even cheese spreadage. But I have a way that doesn't require pressing... plus I think that pressing ruins the amount of bread to cheese ratio, UNLESS you have a lot of extras and need to smush it to fit in your mouth like Dagwood here... (Or do the "hunch" -Guy Fieri) 

So that's what the "experts" have to say... But what about you?! I asked on my Social Media platforms and got a couple "Purest" (just cheese and bread) responses:

Kevin from NC says, 
"Evenly toasted/grilled bread (+bread with flavor) for crunch, and an equally enjoyable cheese with flavor that melts smooth (texture contrast with bread). Lastly, the right ratio: not so much bread as to dwarf the taste of cheese, nor so much cheese as to be too messy or make you sick."
And his opinion on gourmet grilled cheese vs the purest?
"Generally [I'm] a purest who enjoys a nice side of soup with it, but gourmet is enjoyable if the combinations are done correctly. Too often, though, gourmet is just a slopfest of things thrown in, then the sandwich falls apart on the first bite. For example, avocado is wonderful, but if it's sliced in large chunks, those'll pop right out. Hate that. HATE."
Great feedback! Thanks Kevin! This definitely stuck in my head when I started working on some recipes!  What else?

Neil from VA agrees:
"Has to be the right cheese to bread ratio, I would say. But I've only had basic grilled cheeses"
 So... How do I make my "famous" grilled cheese sandwiches?
  • Bread: Sourdough! The texture makes for a a great crunchy outside and a chewy inside that can stand up to the gooey-ness of the cheese. Regular sandwich bread is too soft and can't handle being eaten... 
  • Cheese: For a standard grilled cheese, I have to go with Daiya's cheddar slices... 2 slices! And listen, your cheese doesn't necessarily have to look pretty when you lay it on your bread... it's going to melt so RIP IT UP! and make sure that every centimeter of that bread is covered! (This doesn't necessarily apply to the gourmet grilled cheeses because they have more stuff to cover the bread. 
  • Butter: NO WAY!!! My secret (and don't tell my dad because he is not typically a fan of this condiment)... Mayo! Yup that's right, I'm a big fan of Hampton Creek's Just Mayo. Why? Think about French Toast... the toast is dipped in a mixture of egg, oil and some spices, and the crust that ensues is simply delectable! Same thing applies here. Even browning, super crispy and I think it's less greasy.
  • Temperature and Speed: Like great BBQ, go low and slow. This allows time for your cheese to actually melt and the crust to build without burning.
  • Pan: Go non-stick. A lot of people think cast iron is the way to go BUT it actually has a bigger chance of causing you trouble when it comes time to flip your sandwich. No Bueno!
2- 1/4" slices Sourdough Bread
2 slices Daiya Cheddar Slices
2 TBS Hampton Creek Just Mayo (try their garlic one!)

I'm pretty sure everyone knows how to assemble a grilled cheese sandwich... No? 

Cheese goes between the 2 slices of bread.  Slather the outside of the bread with a tablespoon of mayo. Place, mayo side down, into a nonstick pan on medium-low heat.  Spread remaining mayo onto the top of your sandwich. After about 3-5 minutes, flip the sandwich. NOTE: this is not a hamburger... You can flip it a few times to achieve the color and crust you want! 

Serve with tomato soup, my Roasted Veggie Soup, or just a side of ketchup... (I like to add some sriracha to my ketchup!)
See Grilled Cheese Please (part 2) for my Gourmet Grilled Cheeses! 

Tuesday, April 7, 2015

Becoming Tasty Kaiti... my story

Friends, Family, and even Strangers have criticized me for switching to a vegan diet:

"Are you always going to be vegan?"

"I could never give up __! I'd rather die.."
"It's crazy that you don't eat __!" 

Well, I've had some of my own interesting experiences with my health and I couldn't feel better about my decision to go vegan. I don't know if I've ever actually shared my story, and since today is World Health Day, it seems appropriate to share.
A few years ago I was having issues staying healthy. I would get sick after eating foods that I grew up on, burgers, pizza, ice cream, sushi, etc. Every day I was dealing with a distended stomach that made me look pregnant, a swollen face/neck, irritability, and sometimes even hives! It was so annoying that I decided I wanted to make a change. I made a list of everything that was making me feel AWFUL (cream cheese, burgers, chicken, fish, milk, ice cream... I could go on and on) and took it to the doctor to see what they had to say. They couldn't really give me a firm answer but it appeared as though my body had a tough time breaking down and accepting the proteins in animal products. Sure I could go to the doctor regularly and get a quick fix like a shot or pills... but if it was something that I could fix just by changing what I was eating, why wouldn't I just do that?!

I decided to make the change and invest in better food choices rather than investing in medications that would come with who knows what kind of side effects. After not being vegan for 23 years it was definitely going to be a challenge, especially for a giant foodie like me!!! But I was blessed with a crazy food memory and a love for experimenting in the kitchen. I went to the internet in hopes of finding some recipes that would ease my transition into a plant-based diet. Stuff that would make a carnivore feel truly satisfied in taste, texture, and a full belly! To my dismay, there was not much online (2010) that was very appealing to me as a new vegan. I still wanted a meaty burger and creamy, cheesy mac n cheese. 

Salt Potatoes... One of the first recipes I posted on my Tumblr page back in 2011!
I started my very first blog on Tumblr, trying out recipes from some cookbooks I had and then writing the review of the recipe. Then I switched over to Blogger (in Aug 2011). It was then that I realized there were a lot of people out there like me! They too wanted to find food that reminded them of the foods they used to eat so they didn't feel deprived. 
What's up South Africa, Australia, The Phillipines?! So Cool!!! 
Today, my blog (on Blogger) is coming up on it's 4th birthday, has been viewed over 23K times and has reached ALL OVER THE WORLD! I've expanded my blog from just blogger to a whole new website ( which has menus, food holidays, and I hope to start adding more videos in the future. I never imagined this blog would take off as much as it has and I hope it will continue to grow! In fact, just recently as you may or may not have read, my social media accounts have even been recognized by big names in the food and vegan celebrity worlds. (Food Network, Chef Michael Symon, Vegan Bros, just to name a few!!!) 
Felt pretty cool to have a Tasty Kaiti's cup while I was in KY
(Shout Out to the great team at the US-127 Starbucks in Frankfort!!)
Welp, that's my story!  I went vegan for health reasons, as have big names like former President Bill Clinton, Mike Tyson, Usher, and more! There are plenty of people who go vegan for animal rights reasons, I love animals, but that was not my personal reason for changing my diet. Please remember that everyone is different, and not everyone is going to agree BUT, this is my personal blog. I'm not here to force anything on anyone, please do not try to force your opinion on others who may be reading. All I'm asking is for people to do is "TASTE THIS!" Maybe by posing that question I can influence people to try foods that can impact their health for the better... Maybe not. I'm just in it to give tasty foods to the people looking for them! 
From Top: Chopped Salad, Mac-No-Cheese, and Roasted Brussel Sprouts... One of my favorite dishes to serve people who doubt the delicious-ness that is Vegan food! 
I will be the first person to admit... I am not a fan of vegan food that "tastes vegan". Tofu, is one of my least favorite ingredients to use. (Sorry... but it's true) BUT, I will say, that what I do like about it is that it tastes like whatever you want it too! One of the first tofu recipes I found when I chose to go vegan was a recipe for chocolate mousse but... I wanted to switch it up... So I went with peanut butter instead! Adjust the sweetness and peanut buttery-ness to your liking!

1/3-1/2 cup peanut butter (CREAMY!!)
1/3-1/2 cup confectioner’s sugar (aka powdered sugar)
1 (12.3 oz pkg) soft silken tofu

Put all three things in a blender and puree until smooth and combined.  

Then divide into glasses/bowls/parfait glasses—whatever you’ve got, cover with plastic wrap and refrigerate until set, at least 30 minutes.  (Or overnight)  

Then serve.  That’s it.  No really,  I’m serious! …

Okay fine if you really want you could dollop with vegan whip cream/chopped peanuts/or vegan chocolate.  But it truly doesn’t need it.  The best part…? Try secretly feeding it to your carnivore friends/family… bet they don’t know it’s tofu! ;-) Remember just a smile, a spoon and "Taste This" works every time!

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