New Site

Hey everyone! #ICYMI

So much exciting stuff has been happening and to see it all, check out my new website: TastyKaitis.Kitchen.

All the recipes you know and love are there, along with menus, videos, merchandise, and MORE! 

Make sure to bookmark TastyKaitis.Kitchen in your browser and on your phone/tablet for all new content by me! 

More Recipes, News and FUN! :-) 

Head over to TastyKaitis.Kitchen now for new content on my new site!

Sausage w/ Brussels Sprouts "Kraut"

It's been a long day full of excitement-- I hit 30k views!

I've been on a huge @FieldRoast kick recently. (Particularly their Apple Sage Sausage. Literally have eaten one every day for the past 2wks...) But tonight, I stepped it up a notch. I posted a picture of it on Instagram (as I do with almost everything I make/eat) and @that.fit.girl.christine was DROOLING!! :-) As promised Christine, this one is for you!  Read more

The Kentucky Derby

"There are people here who spend all year waiting for today. People who care about this day as much as anything else in the world. For us, it's about pride in where we're from, and who we are, and understanding that these two minutes... are timeless. It all started before anyone alive can remember but it's easy to see why The Derby came to be here, in Kentucky, and not anywhere else. Why it belongs here. Why it endures here.

The Bluegrass, that's actually as green as any horse could dream of grazing on. The limestone that sets the taste of bourbon apart, the instant you put it to your lips. The sense of style that dares you to be different and is always sure to welcome you in.

And that's just the start of what makes THIS day at THIS place UNLIKE anything else in the world. and why if you love racing, and you love parties... if you love the action and the energy and the soul of life itself, today feels like home.

Who's going to win? It could be anyone of them. What's going to happen? That's the point, no one knows. So welcome back to Churchill Downs on the first Saturday of May. Where the story of the Kentucky Derby continues with chapter 141. Around here we wait for today all year long! The race, the party and the reminder of how it feels to be part of a celebration so timeless!"

-Ashley Judd's opening for NBC's Derby Coverage. 

And for the perfect Derby Day Recipe... My Vegan Kentucky Hot Brown! Get the Recipe Here

National BLT Month

So ya'll know that I love my food holidays... just check out my twitter, facebook, and instagram! ...Well sometimes people love a particular food SO MUCH that the "celebration" lasts for an entire MONTH!! That is the case for one of my favorite sandwiches EVER! (And the fact that it is celebrated during my birth month... Coincidence?! I think NOT!!!!)

...READ MORE

Stuffed Shells

Reader's Choice! I hope by now you know that I love responding to your comments and answering your questions and requests... If you didn't know that, well, here's proof!! 

Creamy Mushroom Fettuccine

Check them out they are awesome! http://veganbros.com/

Shout out to the super cute @veganbros as this recipe was created with Matt in mind! Sorry Phil, but I know you don't like mushrooms. Matt's got a nut allergy and has had issues in the past with creamy pasta sauces containing nuts, so this one's for you babe!

#Crowdpleaser am I right?

Based on the reaction I got from social media after I posted this picture, I knew I had to share this recipe!

Caesar Salad- REMIX

I love Caesar salad. As a vegan it's really hard to see Caesar salad on every menu and know that you still can't eat it. They serve it with seafood. They serve it with steak. They serve it with chicken. Why not serve it with a vegetarian option too? I mean we're vegetarian/vegan we eat salad, that's why you have it on the menu isn't it... That's all we eat right? So then, why ya gotta ruin it by putting meat on it?! Rude! 

Now, traditionally, Cesar salad is made with Romaine lettuce. That's all well and good but I wanted to jack up my nutritional intake. I've seen kale Caesar salad, spinach Caesar salad. Whoopy-friggin-do. I wanted to switch it up because... Well...  Here's why..

Grilled Cheese Please!! (part 2)

To @gardein @Daiyafoods @WholeFoods @HamptonCreek and @Lightlife thanks for being wonderful!!

Now that we've discussed Grilled Cheese Sandwiches at length... (Very VERY long Length!!!) We can move on to some gourmet variations of the sandwich! While I do agree that cheese should be the main focus of the sandwich, I am all about some extras! Read More

SUPER Greens (my favorite salad mix)

March 30, 2015 3:07pm. @FoodNetwork started following me (@tastykaitis) on Twitter!!!!!! 

I can't even explain how SUPER I feel writing this! Food Network is like... my LIFE! I've seen just about every episode of every show, buy the magazines when I have the cash to spare, and am constantly on the site to see what's new and find some recipes to veganize for me and you.  I've dreamt my whole life to have my own show on the Food Network! (Ask my parents... I used to talk through my steps in the kitchen with everything from making cereal to veggie chowder!  ... I may or may not still do it -- and yes I'm almost 27!) :-D

While I took some time to reflect on the excitement of my day... I wanted to make sure I remembered every detail... I realized that I spent the morning prepping my homemade salad bar, complete with my SUPER Greens Salad Mix!!! 

I'm sure I'm not the only one who goes to the grocery store salad bar more than 2xs a week. I know I'm not! I see the same people 4-7 times a week at the salad bar! But do you know how expensive it really is?! Food Network Magazine did an "In the Know" article back in 2011 (yup, this one stuck with me!) called Shop the Salad Bar. It showed just how much your average grocery store marks-up the items on a salad bar (at $5.99/lb... Whole Foods- near me at least is $8.99/lb) is MIND BLOWING!!!!  The mark-up on chickpeas... 386%!!!! (and that article was from 2011... who knows if this has gone up over the past few years!)

The thing that SUCKS is that the items that are the most bargain items on the bar... tend to be the ones that aren't vegan/vegetarian friendly.  

Like Bacon.......................... And Cheese! :-(  (See all the findings here from the article here: Salad Bar Math) 

So... I started making my own salad bar at home! One day(more like an hour depending on how many veggies you have)+Veggies+mandoline= Salad Bar for the WEEK! For less than it would cost you to buy your salad for the week. Plus you get to decide what you put on your salad... you don't fall subject to the sadness that ensues when the grocery store swaps out one of your favorites for... Hard Boiled Eggs (Bleccchhhh!)

Grape Tomatoes, Red Bell Pepper, Fennel, Onion, Celery, Cucumber, Mushrooms and Carrots (Not Pictured: Peas, Baby
Corn, Microgreens, Beets, Kalamata Olives, Hummus, Quinoa, Farro, Wheatberries, Kamut, Harissa, etc!)

I'm sharing with you my "recipe" for SUPER Greens. What makes them super? Well... It's a mix of 4 of the Top 10 Most Nutrient Dense Foods (see: Dr.Fuhrman's List Explained for details) and it's chopped up so that you can enjoy the benefits of being about to eat lots of greens and actually feel full until dinner. 

1 pkg Baby Spinach & Arugula

8 leaves Kale, stemmed and roughly chopped (I like Lacinto best)

16 Brussel Sprouts, sliced about 1/8" (use a mandoline for uniformity)

Dump all of the spinach and arugula into a huge mixing bowl. Add in sliced sprouts and chopped kale. 

With the leaves all still intact, the mix is pretty voluminous... But wait... I'm going to fit it all back into the spinach/arugula
box!  WITH ROOM TO SPARE!!

Take a pizza cutter and cut the greens by rolling the cutter throughout the bowl over and over until everything is chopped and mixing into itself.

You'll notice that the mix takes up a lot less of the bowl... Scoop it out and store the mix back into the package for the spinach and arugula.  What was once full is now...

NOT!

Store in the refrigerator for up to a week.

Now for the Veggies: 

I used my mandoline for all my veggies except tomatoes (mostly bc I love tomatoes and nothing beats biting into a juicy tomato!)

Store water dense veggies in water (celery, cucumber, carrots... think of what veggies sit in water on the salad bar) in the fridge. I don't put my onions in water because it tends to leach the onion flavor. 

With everything else stick them in a tupperware in the fridge. When you have everything on hand, already prepped, tossing a salad together is a cinch!(pun ABSOLUTELY intended) 

With all the nutrients you get from these SUPER Greens and from raw veggies in general... You can have a SUPER day like me!!!* 

*Results not guaranteed :-)

I feel as though this post needs to be dedicated to a friend of mine from college... Not necessarily because he loves salad, but because he is known to most as SUPER Mario! :-) "This just in... You're Super!!!" hehehe

National Nutrition Month: Mushroom Filling for Ravioli/Tortellini

This month is National Nutrition Month® which was started by the Academy of Nutrition and Dietetics as an annual campaign to educate and inform everyone about nutrition.  This year the theme of National Nutrition Month ® is “Bite into a Healthy Lifestyle”.  

In my opinion (and I know there’s a lot of talk about this as well) one of the healthiest things you can do is eat more veggies.  Check out meatlessmonday.com to read about the benefits that eating veg once a week can provide!

But, going meatless doesn't mean you have to sacrifice taste or go hungry! 

If you follow my blog you’d know that I received a 3-piece pasta attachment for my Kitchen-Aid for Christmas and it has been an adventure to knock out different types of noodles, pasta and even dumplings with it! Well this recipe has been a long time coming and finally I have the chance to not only sit down and relax, but to also to have enough peace to be able to string words together to create sentences. 

My most recent creation with my pasta attachment: Tortellini and Ravioli! 

I based the filling for these off of my "Grown-up Mac No Cheese" recipe. Mushrooms and some cashew cream make for a meaty and creamy filling that is sure to satisfy everyone on your Meatless Monday. There are so many ways to top the tortellini or ravioli... I'll give you a couple ideas at the end of the recipe, which starts now!!

1 recipe of pasta dough

2 1/2 cups mushrooms finely chopped (Equal to about 8 oz of whole mushrooms)

1 cup finely chopped onion 

1 clove garlic, minced

1 tablespoon extra virgin olive oil

1/2 cup raw cashews

1/2 cup water

Salt and Pepper

Make pasta dough and let it rest.

In the meantime, sauté the mushrooms, onion, and garlic in the olive oil until the most of the water has evaporated.

In a blender, purée the raw cashews and water until smooth.  Be careful not to blend for too long or the mixture will be too thick!

Pour cashew cream into mushroom mixture and cook on medium-high heat, stirring constantly, until the cashew cream thickens enough to just start to hold the mixture together. (about 5 minutes) 

Transfer into a bowl and let it cool while you prep the pasta.

Roll out pasta dough in sheets (I rolled mine out to a 5 on my pasta sheeter). 

For Tortellini: Take a sheet of pasta dough rolled out to the 5 setting and cut into 2"x2" squares.  Put a teaspoon of mushroom filling in the center of the square. Fold corner D to corner A (see diagram at the left). Make sure when sealing, you seal pasta as close to filling as possible so there is no air inside the pasta! Use a little bit of water if the pasta isn't sticking enough.

        

              

To fold the into the tortellini shape, wrap corners B and C around your finger.  Fold A down to the center of the filling on the opposite side from where you've wrapped B&C together.  

Cook in boiling water for about 4 minutes or until they float to the top. 

For Ravioli: (without pan)  After you have rolled the pasta out into sheets, cut the sheet into an even amount of squares. Using a teaspoon fill the center of half with the filling. Brush around the filling with a little water and place the remaining squares on top. Press down around the seal to push out any air bubbles.
(with pan) Flour pan heavily lay one sheet of pasta on pan. Press into indentations slightly and place a teaspoon into the indentations and lay another sheet of pasta on top. Use a rolling pin to seal the ravioli and turn out of the pan.

Cook in boiling water for about 5 minutes or until they float to the top.

**Tortellini and Ravioli can also be frozen! Before cooking, place on a sheet pan and freeze. Store in a freezer container for up to three months. Cook until the float to the top.

For toppings, a simple red sauce is always nice. Or try something different, like tossing in garlic infused olive oil with halved cherry tomatoes and some chopped basil. Or maybe some olive oil and Earth Balance with garlic, shallots, peas, and sherry. 


Try it, let me know how eating meatless goes for you!

Breakfast Sammies

Breakfast.  Let's be honest... Not exactly the most vegan friendly meal to get on the go.  If you go to a typical restaurant or diner for breakfast chances are you can have toast/bagel with jam or plain, hashbrowns (if they aren't cooked in butter), fruit, and maybe oatmeal (if it's not cooked with milk).  Personally. That sounds LAME! Why can't vegans have the same REAL breakfast options with some protein or at least some substance?

How much do you love that mug!? hehe

Not to worry! I've got you covered! All this week I have been on a breakfast sandwich kick. My mornings have been so packed with protein! My carnivore friends should be jealous. Delicious sandwiches, with all (or more) protein and none of the cholesterol! Just to show you how quick and easy breakfast on the go can be, here are a few combination to make your own vegan breakfast sammies!

For All Sammies I used:

Rudi's Organic Whole Wheat English Muffins

Extra Firm Tofu (sliced 1/4"-1/8" thick and pressed between paper towels to remove moisture)

Earth Balance Soy Free Margarine

Nutritional Yeast

Salt and Pepper

Tumeric/Onion Powder/Granulated Garlic -optional

Sriracha (I love a little kick in the morning!)

For my "Meat" (pick your favorite):

gardein Breakfast Patty

Lightlife "Fakin Bacon" (tempeh bacon)

Extras (all are optional pick you favorite or a combination of the below):

Daiya Cheddar slices

Sautéed Spinach

Sautéed Mushrooms

Tomato Slices

Sautéed Onions

How much easier could this be? 

In a large pan over medium heat, put 2 tsp of canola oil on one part of the pan.  Put your breakfast patty or tempeh bacon there. 

On another part of the pan, add some Earth Balance, put your slice of tofu. Season tofu with salt and pepper and onion powder/granulated garlic and a SLIGHT SPRINKLE of tumeric--its here for it's color and is totally optional!

If you want any of the sautéed veggies, add them to the pan with a little Earth Balance and season. (1 pan meal! That's why I said a LARGE PAN!!) Flip your tempeh bacon/breakfast patty and your tofu at about the same time. 

Toast your English muffin (or toast or bagel). If you are using the Daiya, put it on the breakfast patty after you start your toast.

Once that toaster pops, you're ready to assemble.  Butter your toast, on the bottom put your "meat", top with tofu, and finally your veggies. Sprinkle your top toast with some nutritional yeast and you are set! If you're not on the run, serve with sliced tomato or avocado and a potato hash/Hashbrowns.  

Homemade Pasta

I have always loved the idea of the Italian family tradition of Sunday Dinner.  Family coming together to learn about each other, laugh/cry, (probably argue if they are like my family and like to challenge each other) and most importantly: EAT!!  Hours and hours would go into preparing the feast.  It's like Thanksgiving every weekend!  I know you are thinking to yourself, “This chick is nuts! Thanksgiving every weekend!? I don’t have time for that!” I get it. But…

"Sitting down for family meals has been in decline in America
for decades..." Russo is right, look how old this pic is!

I heard an NPR "Special Series: Kitchen Window" piece by Susan Russo a while ago about Sunday Dinners and had to look it up for this post: "Who's got six hours to make dinner? We're too busy. But then I think, weren't our mothers busy, too? How did they do it? In some ways, life seemed better then..." Russo goes on in her Sunday Dinners piece, “Sitting down for family meals has been in decline in America for decades. According to surveys, however, that's beginning to change. This is good. Studies show that children who eat meals with their families are less likely to have behavioral problems, more likely to do well in school, and more likely to have a healthier diet. Not to mention that treasured childhood memories are irreplaceable.”  ...Despite my friends affectionate nickname of "Mom" I do not have any children of my own. I have had the opportunity to work with a variety of kids and families in my life as a nanny/babysitter, ballet teacher, and sign language interpreter.  I’ve had the chance to see the differences in “my kiddos” who have parents willing to make time for them and those who don’t. 

Okay… Okay… Enough with my opinion on spending time with your kids. I just know that personally I’ve noticed changes in my own attitude and spirit when I get to spend time with my family and friends and when I don’t.  And let’s be honest, what brings people together better than food?  Italian-American Family’s may be on to something… And amongst family and friends, who doesn’t love PASTA?!

Tah-dah! We are finally to the food portion of this post. (Apologies, I’ve just not had the motivation to actually sit down and write recently, so now that I’m feeling it, I’ve got a lot to say) Plus... For Christmas, I got the Kitchen-Aid attachments to make homemade pasta! Let the games begin!

I’ve written before about how much I love to make “family dinners” for my friends. A chance for everyone to get together in a chill atmosphere where we can all just be our (goofy) selves, eat good food, laugh really hard, and not have to worry about anything, except maybe eating too much!  This recipe is dedicated to my friends, as many of them have stood by me through some of the lowest and hardest points in my life.  I love you all (“Big”, Mark, “Favorite”, Kevin, Cody, Jane, Stepher, Jerry, Christine & Shawn, Waymire, and anyone else I’m unintentionally forgetting).  I hope to get to share this pasta with all of you some day! :-) 

2 cups AP flour

1 tsp Salt

2 TBS Olive Oil

1/2-3/4 cup Hot Water

In a large mixing bowl (or your Kitchen Aid with the paddle attachment instructions in parentheses) combine the flour and the salt.  Make a "well"-- a dent/hole in the center of the flour-- and add the olive oil.  Pour in 1/2 cup of water and stir with a fork, gradually incorporating the flour into the liquid. (Turn on mixer on the lowest setting)/

Add additional water if necessary to make the dough stiff and pliable, but NOT STICKY!

Knead the dough on a lightly floured surface for 2-3 minutes, until smooth. Shape into a disk, wrap in plastic wrap and let it rest UNREFRIGERATED for 15 minutes. 

I cut my disk into 6 wedges (so the pasta strands don't get too long/hard to manage).

Take a wedge, roll it into a ball and flatten into a small disk. Make sure to keep the dough you're not using wrapped completely in plastic wrap so it doesn't dry out. 

Follow the instructions on the guide that came with your attachments to roll out the dough.  Remember: Smallest number first and work your way up.  

I like roll out spaghetti to a 3 before cutting, fettuccine to a 4 before cutting (with the fettuccine attachment), and 5-6 for angel hair (cut with the spaghetti attachment) or ravioli (no extra attachment necessary)! 

From here, you have 2 options.  Put in a pot of salted (as my man Mario Batali says "to the level of the sea) boiling water for 3 minutes, stirring occasionally. Strain and top with your choice of topping. 

ORRRRR: Put it on a drying rack as seen here. Dry for at least an hour before storing in an air-tight container.  When you're ready, cook in salted boiling water for 7 minutes, stirring occasionally. 

Annnnnnnd Voila! My finished fettuccine with the sauce and veggies from my "Grown Up Mac No Cheese" topped with fresh cracked pepper and some nutmeg. Once you and your family (and friends) TASTE THIS! You'll never go back to store bought pasta! 

Drunken Noodles

AHHHH THIS IS MY 100th BLOG POST!!! 

SO GLAD IT'S ONE OF MY FAVORITE FOODS!

That said... 
I wish I could go to a Thai restaurant and order Pad Kee Mao (Drunken Noodles).  Unfortunately the sauce has a combination of oyster and fish sauces.  A far cry from vegan friendly…

Quick side story: If you live in, near, around or visit Seattle, WA look up a Thai restaurant called Araya’s Place.  It’s a completely vegan Thai restaurant!!! They have “Drunken Mushrooms”, which is like drunken noodles but with a vegan mushroom “oyster” sauce.  If you go get it… LET ME KNOW! I’m willing to travel cross-country to eat it! (my bank account might not be yet… but I’ll get there)

Okay well here’s a great drunken noodles recipe that I encourage you to try.  It’s supposed to be quite spicy… but adjust it to your taste.

Sauce:

2 tablespoons vegan oyster sauce

2 tablespoons vegan fish sauce

2 tablespoon palm sugar or brown sugar

1 tablespoon mirin

1 tablespoon rice vinegar

1 tablespoon Maggi or Golden Mountain sauce (optional, can sub in soy sauce)

1 teaspoon sambal (Thai chili-garlic paste) or hot red pepper flakes

Juice of half a lime

Mix all of the ingredients and set aside.

Pad Kee Mao

7 ounces (about half a package) wide rice noodles

3 tablespoons peanut or canola oil

1 clove garlic, minced

2 Thai chilies, seeded and thinly sliced

1 medium white onion, chopped

1 head broccoli, trimmed into florets (don’t use the stem)

2 cups chopped Napa cabbage

1/2 to 1 ounce fresh basil leaves, coarsely chopped

1/2 to 1 ounce fresh cilantro, coarsely chopped

Half a lime, cut into wedges, for serving.

 For the noodles: Soak noodles in cold water for 15 minutes. Meanwhile, bring a large pot of water to a boil. Add noodles and cook until tender but still firm, about 8 minutes. Drain most of water from pot, adding just enough cool water so that noodles stay warm but do not continue to cook.

  Place a large wok or skillet over high heat. When pan is hot, add oil. Add garlic, chilies and onion, and sauté to let flavors infuse oil, about 1 minute. Add broccoli and cabbage, and stir-fry until cabbage starts to soften, 2 to 3 minutes.

 Add basil, cilantro and scallion tops. Drain noodles and add to pan. Add sauce, and toss until mixed and well-heated, 1 to 2 minutes. Serve hot, with lime wedges for squeezing over noodles.

**A few side notes**

1. The pad kee mao at my local Thai restaurant has cherry/grape tomatoes, bell pepper, carrots, and mushrooms. You can definitely play with whatever veggies you like.  (I like zucchini, broccoli, cabbage, carrots, mushrooms, baby corn, bell pepper… but I try to limit myself to 3-4 veggies at a time or there is too many veggies!)

2. If you can’t find Thai chilies (aka bird’s eye chilies)… you can sub in (depending on your spice level) serranos, for less heat, or a habanero/scotch bonnet for lots more heat.  The Scoville scale rates Thai Chilies at 50,000-100,000 Scoville heat units,  Serranos at 10,000-23,000, and habanero/scotch bonnets at 100,000-350,000.  BE VERY CAREFUL!!!! or see below

3.  You could play with the spice on your own by using cayenne pepper, sriracha sauce, sambal (Thai chili-garlic paste), or red pepper flakes.

That’s all I’ve got for you for now!

World Food Day 2014

In honor of World Food Day, I wanted to just take everyone on a journey of my recipes with origins from all over the world. In case you missed it on Facebook and Twitter here are all of the recipes, by country, that I posted throughout the day! (plus a few extras!)


China/Chinatown:

Szechuan Green Beans

Fried Rice

Lo Mein

Kung Pao Chick'n

General Tso's Chick'n

No-Crab Rangoon

Baked Spring Rolls

Mongolian "Beef"

Vietnam:

Black Pepper Chick'n/"Beef"

Greece:

Gyros

Italy:

Soy-Free Lasagna

Eastern Europe:
Noodles and Cabbage

Pierogi

Gingersnaps


France:

"Goat Cheese"

French Baguette

Tapenade


Mexico:

Enchiladas

Stuffed Peppers

Fajitas

Not-Really Fish Tacos

Butternut Squash Tacos

USA:

Kentucky Fried Chick'n Salad Sandwiches

Cincinnati Chili

Philly Cheesesteak

Cornbread

Biscuits

Southern Style Panzanella

Beefless Stew

California Pizza Kitchen: Thai Crunch Salad

Veggie Gumbo

Vegetable Chowder

Hope you're eager to make these recipes and share with you're friends/family!! Remember two little words will almost guarantee they'll try it... "TASTE THIS!!"